Patrik Gustafsson v20000m/3:00r...2 BikeErg
26,514m
Meters
51:06.5
Time
1:55.6
Pace
919
Calories
135
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 26,674m |
| Overall Time | 54:06.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 81 |
| Revolution Count | 4130 |
| Power/kg | 2.51 |
| Drag Factor | 90 |
January 11, 2023 07:50:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 51:06.5 | 26,514m | 1:55.6 | 226 | 1078 | 81 | 135 | |
| 39:08.6 | 20,000m | 1:57.4 | 216 | 1043 | 80 | 131 | |
| r: 3:00 | 160m | ||||||
| 11:57.9 | 6,514m | 1:50.2 | 261 | 1199 | 85 | 150 | |
| r160m |
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Workout Graph
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#FMBPW189S2
20km (rest 3m) 10km
Start at 4km plus 20. Increase 10s for the 10km.
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