Patrik Gustafsson 3x15:00/2:00r row
10,618m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
127
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,708m |
| Overall Time | 49:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 111 |
January 12, 2023 18:01:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,618m | 2:07.1 | 170 | 886 | 20 | 127 |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 20 | 126 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 20 | 127 |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 20 | 128 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x15mins 2:00r
app.erg.zone