Patrik Gustafsson 7x5:00/2:00r BikeErg
17,876m
Meters
32:07.0
Time
1:47.7
Pace
671
Calories
141
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,004m |
| Overall Time | 46:07.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 86 |
| Revolution Count | 2792 |
| Power/kg | 3.1 |
| Drag Factor | 89 |
January 18, 2023 07:33:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:07.0 | 17,876m | 1:47.7 | 279 | 1261 | 86 | 141 |
| 5:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 86 | 125 |
| 5:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 86 | 134 |
| 5:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 87 | 139 |
| 5:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 87 | 146 |
| 5:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 87 | 146 |
| 5:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 88 | 158 |
| 2:07.0 | 1,178m | 1:47.8 | 279 | 1261 | 87 | 146 |
| r2,128m |
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Workout Graph
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8x5mins 2:00r
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