Patrik Gustafsson 1:15 row
260m
Meters
1:15.0
Time
2:24.2
Pace
16
Calories
74
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 113 |
January 19, 2023 17:37:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 260m | 2:24.2 | 117 | 701 | 22 | 74 |
| 1:15.1 | 260m | 2:24.4 | 116 | 699 | 22 | 74 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone