Patrik Gustafsson 4x2000m/3:00r row
7,570m
Meters
29:15.6
Time
1:55.9
Pace
523
Calories
140
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 38:15.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 112 |
January 19, 2023 18:19:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.6 | 7,570m | 1:55.9 | 224 | 1072 | 24 | 140 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 128 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 24 | 138 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 26 | 146 |
| 5:56.9 | 1,570m | 1:53.6 | 238 | 1120 | 28 | 152 |
| r152m |
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Workout Graph
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#FMPW337S1
8000m
4x2000 3:00r
2km plus 14-15. Increase pace 2-3s/500m on previous rep
app.erg.zone