Patrik Gustafsson 15x3:00/1:30r BikeErg
25,698m
Meters
45:00.0
Time
1:45.0
Pace
994
Calories
150
Heart Rate
| Rest Distance | 4,067m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 29,765m |
| Overall Time | 1:06:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 85 |
| Revolution Count | 3862 |
| Power/kg | 3.36 |
| Drag Factor | 99 |
January 22, 2023 10:10:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 25,698m | 1:45.0 | 302 | 1338 | 85 | 150 |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 87 | 135 |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 87 | 140 |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 87 | 146 |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 87 | 148 |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 87 | 149 |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 87 | 152 |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 87 | 154 |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 87 | 155 |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 87 | 157 |
| 3:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 85 | 155 |
| 3:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 85 | 156 |
| 3:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 84 | 153 |
| 3:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 84 | 154 |
| 3:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 84 | 154 |
| 3:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 84 | 154 |
| r4,067m |
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Workout Graph
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15x3min 1:30r - GRIND
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