Patrik Gustafsson 5x6000m/2:00r BikeErg
30,000m
Meters
57:30.7
Time
1:55.0
Pace
1045
Calories
128
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,145m |
| Overall Time | 1:05:30.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 78 |
| Revolution Count | 4514 |
| Power/kg | 2.56 |
| Drag Factor | 99 |
January 24, 2023 07:53:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:30.7 | 30,000m | 1:55.0 | 230 | 1091 | 78 | 128 |
| 11:30.1 | 6,000m | 1:55.0 | 230 | 1091 | 78 | 120 |
| 11:30.1 | 6,000m | 1:55.0 | 230 | 1091 | 78 | 123 |
| 11:30.1 | 6,000m | 1:55.0 | 230 | 1091 | 79 | 129 |
| 11:30.1 | 6,000m | 1:55.0 | 230 | 1091 | 79 | 132 |
| 11:30.2 | 6,000m | 1:55.0 | 230 | 1091 | 79 | 136 |
| r1,145m |
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Workout Graph
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#FMBPW238S2
6000m x 5 (rest 2m)
4km plus 20 and stick.
app.erg.zone