Patrik Gustafsson 3x8000m/1:00r BikeErg
24,000m
Meters
46:00.2
Time
1:55.0
Pace
837
Calories
126
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,248m |
| Overall Time | 48:00.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 81 |
| Revolution Count | 3738 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
January 25, 2023 07:37:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.2 | 24,000m | 1:55.0 | 230 | 1091 | 81 | 126 |
| 15:20.1 | 8,000m | 1:55.0 | 230 | 1091 | 81 | 119 |
| 15:20.0 | 8,000m | 1:55.0 | 230 | 1092 | 81 | 129 |
| 15:20.0 | 8,000m | 1:55.0 | 230 | 1092 | 81 | 132 |
| r248m |
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Workout Graph
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#FMBPW200S2
8km x 3 (rest 1m)
Start at 4km pace plus 18. Stick.
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