Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,089m
Meters
30:00.0
Time
1:45.3
Pace
661
Calories
146
Heart Rate
| Rest Distance | 3,877m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,966m |
| Overall Time | 48:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 89 |
| Revolution Count | 2677 |
| Power/kg | 3.33 |
| Drag Factor | 88 |
January 31, 2023 07:33:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,089m | 1:45.3 | 300 | 1330 | 89 | 146 | |
| 5:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 88 | 135 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 2,264m | 1:46.0 | 294 | 1311 | 89 | 143 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 89 | 147 | |
| r: 2:00 | 392m | ||||||
| 2:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 90 | 146 | |
| r: 2:00 | 491m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 91 | 133 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 88 | 149 | |
| r: 2:00 | 422m | ||||||
| 4:00.0 | 2,264m | 1:46.0 | 294 | 1311 | 89 | 154 | |
| r: 2:00 | 554m | ||||||
| 3:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 89 | 156 | |
| r: 2:00 | 554m | ||||||
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 90 | 154 | |
| r: 2:00 | 476m | ||||||
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 99 | 157 | |
| r3,877m |
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Workout Graph
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#FMBPW202S1
5m/4m/3m/2m/1m (rest 2m) x 2 sets
Start at 4km plus 9 and improve. Repeat with same start point.
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