Patrik Gustafsson 8x7:30/1:00r BikeErg
31,837m
Meters
1:00:00.0
Time
1:53.0
Pace
1128
Calories
141
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 32,819m |
| Overall Time | 1:07:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 86 |
| Revolution Count | 5151 |
| Power/kg | 2.69 |
| Drag Factor | 80 |
February 01, 2023 07:44:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,837m | 1:53.0 | 242 | 1133 | 86 | 141 |
| 7:30.0 | 3,980m | 1:53.0 | 242 | 1133 | 86 | 122 |
| 7:30.0 | 3,980m | 1:53.0 | 242 | 1133 | 86 | 134 |
| 7:30.0 | 3,980m | 1:53.0 | 242 | 1133 | 86 | 136 |
| 7:30.0 | 3,979m | 1:53.0 | 242 | 1132 | 86 | 139 |
| 7:30.0 | 3,980m | 1:53.0 | 242 | 1133 | 86 | 142 |
| 7:30.0 | 3,979m | 1:53.0 | 242 | 1132 | 86 | 149 |
| 7:30.0 | 3,980m | 1:53.0 | 242 | 1133 | 86 | 153 |
| 7:30.0 | 3,980m | 1:53.0 | 242 | 1133 | 86 | 155 |
| r982m |
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8 x 7min 30sec 1:00r
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