Patrik Gustafsson 4x15:00/1:30r BikeErg
31,300m
Meters
1:00:00.0
Time
1:55.0
Pace
1088
Calories
128
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 31,702m |
| Overall Time | 1:04:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 85 |
| Revolution Count | 5098 |
| Power/kg | 2.56 |
| Drag Factor | 79 |
February 03, 2023 07:48:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,300m | 1:55.0 | 230 | 1091 | 85 | 128 |
| 15:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 85 | 120 |
| 15:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 85 | 125 |
| 15:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 85 | 133 |
| 15:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 85 | 137 |
| r402m |
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#FMBPW239S2
15 mins x 4 (rest 90s)
4km plus 23. Stick.
app.erg.zone