Patrik Gustafsson v10:00/2:30r...6 BikeErg
16,906m
Meters
31:00.0
Time
1:50.0
Pace
623
Calories
136
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 19,171m |
| Overall Time | 43:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 83 |
| Revolution Count | 2584 |
| Power/kg | 2.92 |
| Drag Factor | 95 |
February 04, 2023 16:35:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 16,906m | 1:50.0 | 263 | 1204 | 83 | 136 | |
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 86 | 125 | |
| r: 2:30 | 374m | ||||||
| 8:00.0 | 4,267m | 1:52.4 | 246 | 1146 | 80 | 134 | |
| r: 2:30 | 506m | ||||||
| 6:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 82 | 140 | |
| r: 2:30 | 312m | ||||||
| 4:00.0 | 2,285m | 1:45.0 | 302 | 1339 | 83 | 149 | |
| r: 2:30 | 466m | ||||||
| 2:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 86 | 160 | |
| r: 2:30 | 607m | ||||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 90 | 157 | |
| r2,265m |
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Workout Graph
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