Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
36:47.4
Time
1:50.3
Pace
734
Calories
127
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,139m |
| Overall Time | 42:47.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 81 |
| Revolution Count | 3008 |
| Power/kg | 2.89 |
| Drag Factor | 100 |
February 10, 2023 07:22:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:47.4 | 20,000m | 1:50.3 | 260 | 1195 | 81 | 127 | |
| 15:15.3 | 8,000m | 1:54.4 | 234 | 1104 | 79 | 114 | |
| r: 2:00 | 399m | ||||||
| 11:08.5 | 6,000m | 1:51.4 | 253 | 1170 | 81 | 127 | |
| r: 2:00 | 257m | ||||||
| 7:05.6 | 4,000m | 1:46.4 | 291 | 1300 | 85 | 142 | |
| r: 2:00 | 483m | ||||||
| 3:18.1 | 2,000m | 1:39.0 | 360 | 1539 | 91 | 157 | |
| r1,139m |
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Workout Graph
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#FMBPW237S5
8k/6k/4k/2k (rest 2m)
Start at 4km plus 17. Increase pace 3s/5s/7s
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