Patrik Gustafsson 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
450
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
February 12, 2023 12:46:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 24:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 27:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 30:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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30mins
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