Patrik Gustafsson 1:10:00 BikeErg
36,525m
Meters
1:10:00.0
Time
1:54.9
Pace
1272
Calories
121
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 77 |
| Revolution Count | 5408 |
| Power/kg | 2.56 |
| Drag Factor | 105 |
February 16, 2023 07:45:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 36,525m | 1:54.9 | 230 | 1092 | 77 | 121 |
| 10:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 75 | 108 |
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 76 | 109 |
| 30:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 76 | 118 |
| 40:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 77 | 122 |
| 50:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 78 | 125 |
| 1:00:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 79 | 130 |
| 1:10:00.0 | 5,346m | 1:52.2 | 248 | 1152 | 79 | 135 |
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70mins z2 and z3
app.erg.zone