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Patrik Gustafsson 8x5:00/1:30r BikeErg

22,048m

Meters

40:00.0

Time

1:48.8

Pace

816

Calories

Rest Distance2,170m
Rest Time10:30.0
Overall Distance24,218m
Overall Time50:30.0
Average Watts271
Calories Per Hour1233
RPM80
Revolution Count3208
Power/kg3.01
Drag Factor110

February 17, 2023 07:52:33

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

8x5mins/1:30r
1:48.8 pace for 2757m / split = 22056
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 22,048m 1:48.8 271 1233 80
5:00.0 2,756m 1:48.8 271 1233 80
5:00.0 2,756m 1:48.8 271 1233 80
5:00.0 2,756m 1:48.8 271 1233 80
5:00.0 2,756m 1:48.8 271 1233 80
5:00.0 2,756m 1:48.8 271 1233 80
5:00.0 2,756m 1:48.8 271 1233 80
5:00.0 2,756m 1:48.8 271 1233 80
5:00.0 2,756m 1:48.8 271 1233 80
r2,170m

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