Patrik Gustafsson 8x5:00/1:30r BikeErg
22,048m
Meters
40:00.0
Time
1:48.8
Pace
816
Calories
Rest Distance | 2,170m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 24,218m |
Overall Time | 50:30.0 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1233 |
RPM | 80 |
Revolution Count | 3208 |
Power/kg | 3.01 |
Drag Factor | 110 |
February 17, 2023 07:52:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:00.0 | 22,048m | 1:48.8 | 271 | 1233 | 80 | |
5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 80 | |
5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 80 | |
5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 80 | |
5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 80 | |
5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 80 | |
5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 80 | |
5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 80 | |
5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 80 | |
r2,170m |
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Workout Graph
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8x5mins/1:30r
1:48.8 pace for 2757m / split = 22056
app.erg.zone