Patrik Gustafsson 11x1:00/1:00r BikeErg
6,711m
Meters
11:00.0
Time
1:38.3
Pace
283
Calories
141
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,618m |
| Overall Time | 22:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 88 |
| Revolution Count | 976 |
| Power/kg | 4.09 |
| Drag Factor | 109 |
February 19, 2023 18:10:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,711m | 1:38.3 | 368 | 1566 | 88 | 141 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 88 | 107 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 87 | 139 |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 93 | 148 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 87 | 143 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 87 | 141 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 93 | 152 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 87 | 147 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 87 | 144 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 87 | 145 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 87 | 145 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 87 | 145 |
| r1,907m |
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Workout Graph
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BikeGOLF
app.erg.zone