Patrik Gustafsson v3:00/1:00r...2 row
1,154m
Meters
4:14.2
Time
1:50.1
Pace
89
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,190m |
| Overall Time | 6:14.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 120 |
February 20, 2023 15:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,154m | 1:50.1 | 262 | 1201 | 30 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 36m | |||||
| 1:13.8 | 292m | 2:06.3 | 173 | 896 | 30 | |
| r36m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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