Patrik Gustafsson v8:00/r...6 BikeErg
16,285m
Meters
30:00.0
Time
1:50.5
Pace
600
Calories
140
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,599m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 80 |
| Revolution Count | 2407 |
| Power/kg | 2.88 |
| Drag Factor | 105 |
February 21, 2023 07:31:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,285m | 1:50.5 | 259 | 1192 | 80 | 140 | |
| 8:00.0 | 4,196m | 1:54.3 | 234 | 1104 | 78 | 123 | |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 91 | 154 | |
| r: 3:00 | 643m | ||||||
| 8:00.0 | 4,196m | 1:54.3 | 234 | 1104 | 78 | 136 | |
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 91 | 164 | |
| r: 3:00 | 671m | ||||||
| 8:00.0 | 4,197m | 1:54.3 | 234 | 1105 | 78 | 144 | |
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 91 | 170 | |
| r1,314m |
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Workout Graph
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#FMBPW239S1
8m/2m/8m/2m/8m/2m
Rest - 0m/3m/0/3m/0
4km plus 17 for the 8m followed by 4km pace for the 2 minute.
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