Patrik Gustafsson 8x5:00/1:00r row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
149
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 47:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 120 |
February 21, 2023 18:36:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 20 | 149 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 135 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 144 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 152 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 153 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 154 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 156 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 155 |
| r165m |
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Workout Graph
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8x5min 1:00r
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