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Patrik Gustafsson 20x250m/1:00r row

5,000m

Meters

17:22.5

Time

1:44.2

Pace

384

Calories

Rest Distance846m
Rest Time19:00.0
Overall Distance5,846m
Overall Time36:22.5
Average Watts309
Calories Per Hour1363
Stroke Rate28
Stroke Count504
Drag Factor123

February 23, 2023 18:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW307S3
250m x 20 (rest 1m)

Stick at exactly 2km pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:22.5 5,000m 1:44.2 309 1363 28
0:52.5 250m 1:45.0 302 1340 30
0:52.5 250m 1:45.0 302 1340 29
0:52.5 250m 1:45.0 302 1340 29
0:52.5 250m 1:45.0 302 1340 29
0:52.5 250m 1:45.0 302 1340 29
0:52.5 250m 1:45.0 302 1340 30
0:52.6 250m 1:45.2 301 1334 27
0:52.5 250m 1:45.0 302 1340 29
0:52.5 250m 1:45.0 302 1340 27
0:52.5 250m 1:45.0 302 1340 29
0:52.5 250m 1:45.0 302 1340 29
0:52.5 250m 1:45.0 302 1340 29
0:52.5 250m 1:45.0 302 1340 27
0:52.5 250m 1:45.0 302 1340 27
0:52.5 250m 1:45.0 302 1340 27
0:51.9 250m 1:43.8 313 1377 29
0:51.6 250m 1:43.2 318 1395 30
0:51.2 250m 1:42.4 326 1421 29
0:51.0 250m 1:42.0 330 1435 31
0:49.4 250m 1:38.8 363 1548 32
r846m

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Workout Graph

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