Patrik Gustafsson v11:00/2:00r...5 row
8,585m
Meters
35:00.0
Time
2:02.3
Pace
560
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 116 |
February 24, 2023 18:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,585m | 2:02.3 | 191 | 958 | 20 | |
| 11:00.0 | 2,661m | 2:04.0 | 184 | 931 | 20 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 23m | |||||
| 11:00.0 | 2,661m | 2:04.0 | 184 | 931 | 20 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 23m | |||||
| 11:00.0 | 2,661m | 2:04.0 | 184 | 931 | 20 | |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW254S4
11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20
R20 at 2km plus 18-19. R34 at 2km minus 3 or better.
app.erg.zone