Patrik Gustafsson 7x300m/1:30r row
2,100m
Meters
7:08.2
Time
1:41.9
Pace
168
Calories
140
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,602m |
| Overall Time | 17:38.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 113 |
February 28, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,100m | 1:41.9 | 330 | 1436 | 30 | 140 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 32 | 130 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | 138 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | 138 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | 142 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | 143 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | 145 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | 145 |
| r502m |
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Workout Graph
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