Patrik Gustafsson 6x1000m/1:00r row
6,000m
Meters
22:35.9
Time
1:52.9
Pace
425
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 28:35.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 115 |
March 01, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 6,000m | 1:52.9 | 243 | 1135 | 26 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | |
| r223m |
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Workout Graph
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