Patrik Gustafsson v5:00/1:30r...10 BikeErg
17,167m
Meters
30:00.0
Time
1:44.8
Pace
667
Calories
143
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 19,738m |
| Overall Time | 43:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 86 |
| Revolution Count | 2576 |
| Power/kg | 3.38 |
| Drag Factor | 100 |
March 02, 2023 07:22:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,167m | 1:44.8 | 304 | 1344 | 86 | 143 | |
| 5:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 84 | 130 | |
| r: 1:30 | 248m | ||||||
| 4:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 85 | 137 | |
| r: 1:30 | 272m | ||||||
| 3:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 86 | 142 | |
| r: 1:30 | 263m | ||||||
| 2:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 89 | 146 | |
| r: 1:30 | 323m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 92 | 142 | |
| r: 1:30 | 256m | ||||||
| 5:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 84 | 144 | |
| r: 1:30 | 259m | ||||||
| 4:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 85 | 148 | |
| r: 1:30 | 323m | ||||||
| 3:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 86 | 154 | |
| r: 1:30 | 320m | ||||||
| 2:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 89 | 155 | |
| r: 1:30 | 307m | ||||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 96 | 157 | |
| r2,571m |
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Workout Graph
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#FMBPW237S3
5m/4/3/2/1 (rest 90s) x 2
Start at 4km plus 10. Increase 1/2/3/4 s on previous and return to start.
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