Patrik Gustafsson v10:00/2:00r...6 row
10,248m
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
137
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,463m |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 117 |
March 03, 2023 18:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,248m | 1:57.0 | 218 | 1050 | 24 | 137 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 127 | |
| r: 2:00 | 31m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 24 | 135 | |
| r: 2:00 | 36m | ||||||
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 142 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 149 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 153 | |
| r: 2:00 | 40m | ||||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 138 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW313S1
10m/8m/6m/4m/2m/10m (rest 2m)
22/24/26/28/30/22
Start at 2km plus 15. Increase pace from previous 2s/3/4s/5s with the rate increases. Return to R22
app.erg.zone