Patrik Gustafsson v6:00/2:00r...9 row
9,182m
Meters
36:00.0
Time
1:57.6
Pace
623
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,504m |
| Overall Time | 52:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 120 |
March 05, 2023 10:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,182m | 1:57.6 | 215 | 1040 | 20 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 41m | |||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 27m | |||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | |
| r322m |
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Workout Graph
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FK Classic C
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