Patrik Gustafsson 1:45 row
398m
Meters
1:45.7
Time
2:12.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 110 |
March 08, 2023 17:20:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 398m | 2:12.7 | 149 | 814 | 22 | 109 |
| 1:45.7 | 399m | 2:12.4 | 151 | 818 | 22 | 109 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone