Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
40:00.8
Time
2:00.0
Pace
663
Calories
135
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 46:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 109 |
March 08, 2023 18:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.8 | 10,000m | 2:00.0 | 202 | 996 | 21 | 135 | |
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 20 | 127 | |
| r: 2:00 | 34m | ||||||
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 22 | 137 | |
| r: 2:00 | 47m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 145 | |
| r: 2:00 | 42m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 152 | |
| r123m |
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Workout Graph
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FM Classic B
4k/3k/2k/1k (rest 2m)
R20/22/24/26
Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
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