Patrik Gustafsson v17:00/r...4 BikeErg
21,267m
Meters
40:00.0
Time
1:52.8
Pace
760
Calories
125
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,721m |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 81 |
| Revolution Count | 3247 |
| Power/kg | 2.71 |
| Drag Factor | 95 |
March 09, 2023 07:26:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,267m | 1:52.8 | 244 | 1138 | 81 | 125 | |
| 17:00.0 | 8,868m | 1:55.0 | 230 | 1091 | 80 | 115 | |
| 3:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 89 | 144 | |
| r: 3:00 | 454m | ||||||
| 17:00.0 | 8,869m | 1:55.0 | 230 | 1091 | 80 | 128 | |
| 3:00.0 | 1,776m | 1:41.3 | 336 | 1457 | 90 | 154 | |
| r454m |
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Workout Graph
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#FMBPW235S1
17m/3m/17m/3m (rest 0/3m)
4km plus 18 for the 17m followed by 4km pace plus 5 for the minute.
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