Patrik Gustafsson 4:11 row
981m
Meters
4:11.0
Time
2:07.9
Pace
62
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 118 |
March 09, 2023 17:29:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 981m | 2:07.9 | 167 | 875 | 23 | 117 |
| 4:11.0 | 982m | 2:07.8 | 168 | 877 | 23 | 117 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone