Patrik Gustafsson 8x2:45/2:00r row
5,997m
Meters
22:00.0
Time
1:50.0
Pace
440
Calories
145
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 119 |
March 09, 2023 18:11:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,997m | 1:50.0 | 263 | 1203 | 27 | 145 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 137 |
| 2:45.0 | 749m | 1:50.1 | 262 | 1201 | 27 | 143 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 144 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 146 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 147 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 149 |
| 2:45.0 | 749m | 1:50.1 | 262 | 1201 | 27 | 149 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 149 |
| r286m |
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Workout Graph
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8x2:45 2:00r
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