Patrik Gustafsson 1:54 row
420m
Meters
1:54.7
Time
2:16.5
Pace
25
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 122 |
March 10, 2023 17:20:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 420m | 2:16.5 | 137 | 773 | 20 | 104 |
| 1:54.7 | 421m | 2:16.2 | 138 | 776 | 20 | 104 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone