Patrik Gustafsson 3x15:00/2:00r row
10,779m
Meters
45:00.0
Time
2:05.2
Pace
684
Calories
127
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,833m |
| Overall Time | 49:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 119 |
March 12, 2023 17:47:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,779m | 2:05.2 | 178 | 913 | 20 | 127 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 20 | 127 |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 20 | 128 |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 20 | 128 |
| r54m |
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Workout Graph
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3x15mins 2:00r
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