Patrik Gustafsson 8x1:30/2:00r row
3,480m
Meters
12:00.0
Time
1:43.4
Pace
273
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 26:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 117 |
March 13, 2023 16:48:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,480m | 1:43.4 | 316 | 1388 | 31 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 32 | |
| r326m |
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Workout Graph
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FM Classic E - Speed
1:30 x 8 2:00r
R30
app.erg.zone