Patrik Gustafsson v10:00/1:30r...4 BikeErg
14,125m
Meters
25:49.1
Time
1:49.6
Pace
525
Calories
138
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,766m |
| Overall Time | 31:49.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 83 |
| Revolution Count | 2161 |
| Power/kg | 2.94 |
| Drag Factor | 95 |
March 14, 2023 07:15:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:49.1 | 14,125m | 1:49.6 | 265 | 1213 | 83 | 138 | |
| 10:00.0 | 5,385m | 1:51.4 | 253 | 1170 | 82 | 128 | |
| r: 1:30 | 125m | ||||||
| 8:00.0 | 4,385m | 1:49.4 | 267 | 1218 | 84 | 139 | |
| r: 1:30 | 279m | ||||||
| 6:00.0 | 3,385m | 1:46.3 | 291 | 1301 | 86 | 152 | |
| r: 1:30 | 237m | ||||||
| 1:49.1 | 969m | 1:52.5 | 245 | 1143 | 88 | 151 | |
| r: 1:30 | 0m | ||||||
| r641m |
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Workout Graph
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#FMBPW236S3
10m/8/6/4/2/10m
(rest 90s)
Start at 4km plus 14. Increase 2/3/4/5s on previous and return to start.
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