Patrik Gustafsson 4x15:00/2:00r row
14,313m
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
125
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,427m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
March 14, 2023 18:28:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,313m | 2:05.7 | 176 | 905 | 20 | 125 |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 20 | 122 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 20 | 128 |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 20 | 128 |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 20 | 125 |
| r114m |
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Workout Graph
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3x15mins 2:00r
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