Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000m
Meters
46:00.1
Time
1:55.0
Pace
836
Calories
125
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,828m |
| Overall Time | 52:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 80 |
| Revolution Count | 3665 |
| Power/kg | 2.56 |
| Drag Factor | 95 |
March 15, 2023 07:39:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.1 | 24,000m | 1:55.0 | 230 | 1091 | 80 | 125 |
| 11:30.0 | 6,000m | 1:55.0 | 230 | 1092 | 80 | 116 |
| 11:30.0 | 6,000m | 1:55.0 | 230 | 1092 | 80 | 124 |
| 11:30.0 | 6,000m | 1:55.0 | 230 | 1092 | 80 | 128 |
| 11:30.1 | 6,000m | 1:55.0 | 230 | 1091 | 80 | 132 |
| r828m |
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Workout Graph
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#FMBPW235S2
6000m x 3 or 4 (rest 2m)
4km plus 18 and stick.
app.erg.zone