Patrik Gustafsson 8x7:30/1:00r BikeErg
31,999m
Meters
1:00:00.0
Time
1:52.5
Pace
1144
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 32,888m |
| Overall Time | 1:07:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 82 |
| Revolution Count | 4922 |
| Power/kg | 2.73 |
| Drag Factor | 93 |
March 17, 2023 07:57:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,999m | 1:52.5 | 246 | 1145 | 82 | |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 82 | |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 82 | |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 82 | |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 82 | |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 82 | |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 82 | |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 82 | |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 82 | |
| r889m |
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Workout Graph
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8 x 7min 30sec 1:00r
app.erg.zone