Patrik Gustafsson 5:00 row
1,293m
Meters
5:00.0
Time
1:56.0
Pace
89
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 121 |
March 19, 2023 09:34:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone