Patrik Gustafsson 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
78
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 110 |
March 20, 2023 16:10:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone