Patrik Gustafsson 6x1000m/1:00r row
6,000m
Meters
22:05.1
Time
1:50.4
Pace
437
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 27:05.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 110 |
March 20, 2023 16:44:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 6,000m | 1:50.4 | 260 | 1194 | 27 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | |
| r204m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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