Patrik Gustafsson v15000m/3:00r...3 BikeErg
30,000m
Meters
56:46.7
Time
1:53.5
Pace
1065
Calories
133
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,716m |
| Overall Time | 1:02:46.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 79 |
| Revolution Count | 4512 |
| Power/kg | 2.66 |
| Drag Factor | 99 |
March 21, 2023 07:50:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:46.7 | 30,000m | 1:53.5 | 239 | 1122 | 79 | 133 | |
| 29:22.1 | 15,000m | 1:57.4 | 216 | 1043 | 77 | 122 | |
| r: 3:00 | 372m | ||||||
| 18:44.1 | 10,000m | 1:52.4 | 246 | 1148 | 80 | 139 | |
| r: 3:00 | 344m | ||||||
| 8:40.5 | 5,000m | 1:44.1 | 310 | 1367 | 87 | 163 | |
| r716m |
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Workout Graph
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#FMBPW236S5
15k/10k/5k (rest 3m)
Start at 4km plus 20. Increase pace 5s/7s
app.erg.zone