Patrik Gustafsson 10x1:00/2:00r row
3,009m
Meters
10:00.0
Time
1:39.7
Pace
250
Calories
145
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 107 |
March 22, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,009m | 1:39.7 | 353 | 1515 | 32 | 145 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 135 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 141 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 143 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 145 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 146 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 147 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 152 |
| r484m |
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Workout Graph
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