Patrik Gustafsson 10x1:00/2:00r row

3,009m

Meters

10:00.0

Time

1:39.7

Pace

250

Calories

145

Heart Rate

Rest Distance484m
Rest Time20:00.0
Overall Distance3,493m
Overall Time30:00.0
Average Watts353
Calories Per Hour1515
Stroke Rate32
Stroke Count356
Drag Factor107

March 22, 2023 18:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,009m 1:39.7 353 1515 32 145
1:00.0 300m 1:40.0 350 1504 32 135
1:00.0 300m 1:40.0 350 1504 32 141
1:00.0 300m 1:40.0 350 1504 32 143
1:00.0 300m 1:40.0 350 1504 32 145
1:00.0 300m 1:40.0 350 1504 32 146
1:00.0 300m 1:40.0 350 1504 32 147
1:00.0 301m 1:39.6 354 1516 32 148
1:00.0 301m 1:39.6 354 1516 32 150
1:00.0 301m 1:39.6 354 1516 32 150
1:00.0 304m 1:38.6 364 1553 32 152
r484m

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Workout Graph

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