Patrik Gustafsson v3000m/2:00r...6 BikeErg
10,000m
Meters
17:35.4
Time
1:45.5
Pace
388
Calories
137
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 27:35.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 88 |
| Revolution Count | 1570 |
| Power/kg | 3.31 |
| Drag Factor | 87 |
March 23, 2023 07:13:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:35.4 | 10,000m | 1:45.5 | 298 | 1324 | 88 | 137 | |
| 5:30.0 | 3,000m | 1:50.0 | 263 | 1205 | 87 | 126 | |
| r: 2:00 | 483m | ||||||
| 2:33.0 | 1,500m | 1:42.0 | 330 | 1435 | 90 | 142 | |
| r: 2:00 | 543m | ||||||
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 101 | 144 | |
| r: 2:00 | 265m | ||||||
| 5:30.0 | 3,000m | 1:50.0 | 263 | 1205 | 87 | 138 | |
| r: 2:00 | 438m | ||||||
| 2:33.0 | 1,500m | 1:42.0 | 330 | 1435 | 90 | 149 | |
| r: 2:00 | 460m | ||||||
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 99 | 148 | |
| r2,189m |
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Workout Graph
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#FMBPW200S1
3000/1500/500m (rest 2m) x 2
Start at 4km pace plus 13s/1000m. Increase pace 8s and then a max 500m. REPEAT.
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