Patrik Gustafsson v4000m/2:00r...4 row

10,000m

Meters

39:56.2

Time

1:59.8

Pace

665

Calories

135

Heart Rate

Rest Distance113m
Rest Time6:00.0
Overall Distance10,113m
Overall Time45:56.2
Average Watts204
Calories Per Hour1000
Stroke Rate21
Stroke Count884
Drag Factor101

March 23, 2023 19:18:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

FM Classic B
4k/3k/2k/1k (rest 2m)

R20/22/24/26

Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:56.2 10,000m 1:59.8 204 1000 21 135
16:24.1 4,000m 2:03.0 188 947 20 129
r: 2:00 32m
12:06.0 3,000m 2:01.0 198 979 22 135
r: 2:00 37m
7:48.1 2,000m 1:57.0 218 1051 24 142
r: 2:00 44m
3:38.0 1,000m 1:49.0 270 1230 26 153
r113m

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Workout Graph

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