Patrik Gustafsson 7x10:00/1:30r BikeErg
32,301m
Meters
1:00:44.1
Time
1:52.8
Pace
1150
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 32,993m |
| Overall Time | 1:11:14.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 79 |
| Revolution Count | 4864 |
| Power/kg | 2.71 |
| Drag Factor | 99 |
March 26, 2023 09:45:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:44.1 | 32,301m | 1:52.8 | 244 | 1138 | 79 | |
| 10:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 80 | |
| 10:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 80 | |
| 10:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 80 | |
| 10:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 80 | |
| 10:00.0 | 5,330m | 1:52.5 | 245 | 1144 | 80 | |
| 10:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 80 | |
| 0:44.1 | 316m | 2:19.5 | 129 | 743 | 77 | |
| r692m |
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Workout Graph
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10min repeats
app.erg.zone