Patrik Gustafsson 10x2:00/2:00r row
5,622m
Meters
20:00.0
Time
1:46.7
Pace
425
Calories
151
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 38:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 100 |
March 27, 2023 16:34:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,622m | 1:46.7 | 288 | 1290 | 28 | 151 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 137 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 145 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 147 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 151 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 152 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 155 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 155 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 157 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 158 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 160 |
| r393m |
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Workout Graph
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2min/2:00r x 10
app.erg.zone