Patrik Gustafsson 8000m row
8,000m
Meters
32:40.0
Time
2:02.5
Pace
516
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 101 |
March 28, 2023 18:16:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.0 | 8,000m | 2:02.5 | 190 | 955 | 19 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 18 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 18 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 22 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 18 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 |
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#FMPW336S1
8000m
1000m at R18/22/18/22/18/22/18/22
2km plus 20. Increase pace 5s/500m for the R22
app.erg.zone