Patrik Gustafsson 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
79
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 100 |
March 30, 2023 17:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 115 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 115 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone